6 oz of boneless, skinless chicken breasts (diced) and cooked in Pam on Stove Top
1/2 c of egg substitute (cook on stove top like scrambled eggs)
1 can of bean sprouts
1 T of low sodium soy sauce
2 c of instant brown rice uncooked
1 small box of mixed vegetables (carrots and peas)
Serves 4 (1 cup servings)
In pot cook instant brown rice according to directions.
In another pot, steam box of mixed vegetables.
In pan spray Pam, and cook diced chicken breast..Remove chicken from pan into a bowl.
Add egg substitute to pan and cook like scrambled eggs.
Drain can of bean sprouts (or use fresh if you can find them)
In large bowl combine, rice, scrambled egg, chicken, bean sprouts, and steamed vegetables with soy sauce.
Add additional soy sauce to taste.