So yesterday a friend posted a link about burgers made from beans and rice. The picture was tempting enough to click on it, and I discovered a blog with some yummy recipes. One that caught my eye was this one: Vegan Quesadillas from the Everyday Vegetarian.
I had most of the ingredients, and what I didn't have could easily be remedied with subsitutes, so I got busy making dinner. As we are no longer buying tortillas due to the plethora of preservatives and unhealthy, modified oils in them (not to mention the high cost in our area), I had time to mix up enough dough to make six tortillas while the beans were cooking. In the end, I made enough modifications to the original recipe that it seemed best to write it out here to share with you guys, and my version was no longer vegan.
It's yummy, healthy, and filling. The amount I made provided enough for my husband and I each to have our own quesadilla, for our son to have a cheese quesadilla, and to have half of a quesadilla for lunch today. If I'd had the ingredients for a salad, it probably would have stretched even farther.
INGREDIENTS:
6 Tortillas (I'll share how I make mine at the end of this recipe.)
1 can Organic Pinto Beans, drained (I used Trader Joe's, and it provides about 1 and 3/4 cups of beans.)
2 Cloves Garlic, minced
1/2 Yellow Onion, diced
1 c. Water
1 can Fire Roasted Tomatoes that have been mostly drained (leave a few tablespoons of liquid)
1/2 tsp. Ancho Chili Pepper (Chipotle or Adobo would be good too)
1 Sweet Bell Pepper, sliced (they used red; I had yellow on hand)
4 Mushrooms, sliced
1 T. Oil
1 T. Balsamic Vinegar
1-2 Avocados
3 T. Lime Juice
1/2 tsp. Kosher Salt
1/2 c. Shredded Cheese
INSTRUCTIONS: (I followed the ones in the original recipe fairly closely.)
1. Place beans in a sauce pan with garlic and onion and 1 cup of water. Cook, uncovered, over medium heat until water is evaporated. Add tomato with its remaining liquid and the Ancho Chili Pepper. Cook a few more minutes until liquid is evaporated, stirring occasionally. Set aside to cool.
2. Saute mushrooms in oil of your choice for about 5 minutes. Add in sweet bell pepper slices and saute another 5 minutes or so. Add the balsamic vinegar at the end and stir to coat.
3. Mash bean mixture with a fork. It doesn't have to be fully mashed, just a bit to provide some creamy texture as if they were refried beans.
4. Mash avocado and add lime juice and kosher salt to make a simple guacamole.
5. Take one tortilla and spread 1/3 bean mixture, 1/3 mushroom and peppers, 1/3 of the avocado, 1/3 of the cheese, and top with another tortilla. Cook in a skillet over medium heat 1-2 minutes each side, flipping carefully one time. Repeat with the remaining tortillas. Serve with your favorite salsa and plain yogurt or sour cream.
Inkling's Tortillas That Would Never Pass Mexican Inspection But Are Tasty Recipe =)
(Real Mexican tortillas would never be a mixture of corn and flour. They would be either one or the other. And they'd never have baking powder in them either. Most of the time they would be made with lard instead of butter. One day when I learn how to render ethically farmed, pastured lard, I may try it instead of butter.)
INGREDIENTS: (This is enough to make about 8 - 8-10"tortillas.)
1 c. Maseca (Corn treated with lime - different from cornmeal.)
1/2 c. Unbleached All Purpose Flour
1/2 c. Whole Wheat Flour
1/2 tsp. Salt
1/4 tsp. Baking Powder
scant 1/4 c. cold Butter, cut into pieces
Room Temperature Water (maybe 2/3 - 1 cup)
Organic Cornmeal for rolling
INSTRUCTIONS:
1. In a large mixing bowl, mix maseca, flours, salt, and baking powder together with a mixing fork.
2. Add in butter pieces. With clean hands, mix butter into the corn/flour mixture until completely combined and distributed evenly.
3. Adding in only a few tablespoonfuls at a time, pour water into flour mixture and mix with fork until dough begins to form. You don't want it too dry, but you don't want it sticky.
4. When dough is moist enough to shape into a ball, bring it together with your hands and knead for at least five minutes up to ten minutes. (It's important to do this by hand. And quite frankly, it's kind of therapeutic.)
5. Divide dough into 8 even pieces and shape into balls. Cover with a tea towel.
6. (At this point, I have a big dinner plate and several tea towels out.) Sprinkle work surface with cornmeal and flatten one ball onto cornmeal with hands. Roll into a circle at least 8 inches in diameter. You want the tortilla to be less than 1/16th of an inch thick, but not so thin that it's tearing. Put the first tortilla on the plate; cover with a tea towel, and continue layering them in between tea towels.
7. (When I make beans and rice, I cook these as needed so that they don't harden up. And I cook them a bit longer so that they have a few tiny brown spots. They can be stored uncooked and tightly covered in the refrigerator for a day or two if you have leftovers.) For quesadillas, cook tortillas in a dry skillet over medium heat for a couple of minutes on each side. Because you are going to cook them a second time once they are filled, you don't want to get them browned. As each one is done cooking, put it on a plate and carefully cover it with a tea towel until they are all cooked and ready to assemble into quesadillas. Now you are ready to pick up with step 5 on the quesadilla instructions.
Showing posts with label Veggies. Show all posts
Showing posts with label Veggies. Show all posts
Monday, February 18, 2013
Wednesday, April 18, 2012
Creamy Broccoli Lentil Soup
I found this recipe for "Creamy Broccoli Lentil Soup" on epicurious.com. The changes I made are in blue.
Ingredients:
1 ½ tbsp (22.5 mL) extra virgin olive oil
2 tsp (10 mL) crushed garlic (3 cloves minced)
¾ cup (85 mL) chopped onion (closer to 1 c... about 1/2 a large yellow onion)
1 large carrot, chopped
1 celery stalk, chopped
1 tbsp (15 mL) dried basil
3 cups (750 mL) chopped broccoli (1 large head)
¾ cup (85 mL) dried green lentils
4 cups (1 L) low sodium chicken broth
2 tbsp (30 mL) parmesan cheese, grated (2 tsp)
Optional: 2 green onions, chopped (for garnish)
Ingredients:
1 ½ tbsp (22.5 mL) extra virgin olive oil
2 tsp (10 mL) crushed garlic (3 cloves minced)
¾ cup (85 mL) chopped onion (closer to 1 c... about 1/2 a large yellow onion)
1 large carrot, chopped
1 celery stalk, chopped
1 tbsp (15 mL) dried basil
3 cups (750 mL) chopped broccoli (1 large head)
¾ cup (85 mL) dried green lentils
4 cups (1 L) low sodium chicken broth
2 tbsp (30 mL) parmesan cheese, grated (2 tsp)
Optional: 2 green onions, chopped (for garnish)
Prep:
1. Heat the olive oil in a large soup pot over medium heat.
2. Add onions and garlic and sauté for 3 minutes.
3. Add the carrots, celery and basil and cook for a few more minutes until the spices coat them nicely.
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered, covered.
6. Using a wand blender, puree till smooth. Garnish with green onions if desired.
Makes three 2 cup (500 mL) servings. Freeze some portions for workdays on the run.
Read More http://www.epicurious.com:80/recipes/member/views/CREAMY-BROCCOLI-LENTIL-SOUP-50118326#ixzz1sRelFtAy
2. Add onions and garlic and sauté for 3 minutes.
3. Add the carrots, celery and basil and cook for a few more minutes until the spices coat them nicely.
4. Add the rest of the ingredients and bring to a boil.
5. Reduce heat and simmer for 1 hour covered, covered.
6. Using a wand blender, puree till smooth. Garnish with green onions if desired.
Makes three 2 cup (500 mL) servings. Freeze some portions for workdays on the run.
Read More http://www.epicurious.com:80/recipes/member/views/CREAMY-BROCCOLI-LENTIL-SOUP-50118326#ixzz1sRelFtAy
*****************
This soup is delicious. It ended up a lot thicker than I expected, perhaps I left too much of the stalks on the broccoli, but why waste perfectly good broccoli? I tried using a hand mixer because I don't own a wand blender, and it was still too chunky for my texture-finicky children. So I pulled out the handy ninja blender and pureed it, adding about 2 more cups of water, then returning it to heat some more on the stove. I think fresh basil would be even better than the dried. We ate our soup with some oyster crackers, and my 3 1/2 year old apparently mistook it for "guacamole soup." Nope, sorry son, it wasn't guacamole. (At least he liked it!) It reminded me of a very rich split pea soup without the ham flavor.
Monday, January 30, 2012
Half Indulgent Penne
I was in the mood for a creamy alfredo type sauce tonight, and knew that my three year old would eat pasta (finally!). After figuring out was was available in frig, freezer, and pantry, I came up with this yummy, filling dish that caused my little boy to clean his plate and contemplate seconds. (This is a cause for celebration, just so you know.)
This dish is made up of a mish-mash of leftover bits and regular ingredients I keep in my kitchen, which you'll soon figure out when you see the amounts listed for the various cheeses. You can tweak it to fit what you have in your pantry and change up the amounts. Since my husband has been working on our landlord's barn for the past few weeks, I've served up some version of this for lunch about once a week. It really is a versatile dish and perfect for this winter weather.
At our house, we usually have Half and Half in the frig for my husband's tea, but we rarely have heavy cream. So that's what I most often use for this dish. Thus the name. I figure it's only half as fattening as it would be otherwise. And the tool that makes this super easy is a silicon Calphalon whisk that looks a bit like a spatula. (In other words, it's not a balloon whisk. But I don't know the exact name.) Happy cooking!
***This recipe easily serves 4. (We served two adults and one child, and have enough leftovers to have for tomorrow's lunch.)
Ingredients:
1 Package Frozen Chopped Spinach, thawed and squeezed dry of water
3 Cloves Garlic, minced
1/2 c. Carrots, chopped
Handful of Asparagus Spears, ends snapped off and remainder cut into one inch pieces
1/4 c. Pine Nuts
2-3 T. Butter
2 c. Half & Half + some to get desired consistency (you could also use whole milk)
1/3 c. Grated Parmesan
1/3 c. Shredded Mozzarella
1 T. Cream Cheese
1/4 c. Basil Pesto (I make this in summer and freeze in cylindrical ice trays to use year round.)
Salt & Pepper to taste
2-3 cups Penne Pasta
Instructions:
1. Cook penne according to directions so that it is al dente. (I usually add in a bit of olive oil to keep it from sticking.)
2. Melt butter in skillet and add in garlic with a bit of salt. Saute over medium heat for a few minutes until fragrant and slightly softened. Add in cream cheese and basil pesto and whisk to melt.
3. Add in half & half and gently whisk to combine. Slowly add in parmesan and mozzarella, whisking to combine as it melts. Sprinkle in salt and pepper.
4. Add in spinach and stir. At this point, you may need to add more half & half to retain a good sauce consistency. You be the judge. As the spinach cooks, it will give off a bit of liquid, but if you've drained it well, it won't give off that much.
5. Add in carrots, asparagus, and pine nuts. Add in more salt and pepper if needed, according to your taste. Cover and simmer on low until pasta is cooked.
6. Drain pasta and pour into skillet. Toss creamy sauce mixture with pasta until it is well coated and distributed evenly on all the noodles. Serve & Enjoy!
7. If any leftovers remain, refrigerate. To warm up, just add in a bit of milk or cream and heat in microwave or in non-stick skillet over low heat on stove.
This dish is made up of a mish-mash of leftover bits and regular ingredients I keep in my kitchen, which you'll soon figure out when you see the amounts listed for the various cheeses. You can tweak it to fit what you have in your pantry and change up the amounts. Since my husband has been working on our landlord's barn for the past few weeks, I've served up some version of this for lunch about once a week. It really is a versatile dish and perfect for this winter weather.
At our house, we usually have Half and Half in the frig for my husband's tea, but we rarely have heavy cream. So that's what I most often use for this dish. Thus the name. I figure it's only half as fattening as it would be otherwise. And the tool that makes this super easy is a silicon Calphalon whisk that looks a bit like a spatula. (In other words, it's not a balloon whisk. But I don't know the exact name.) Happy cooking!
***This recipe easily serves 4. (We served two adults and one child, and have enough leftovers to have for tomorrow's lunch.)
Ingredients:
1 Package Frozen Chopped Spinach, thawed and squeezed dry of water
3 Cloves Garlic, minced
1/2 c. Carrots, chopped
Handful of Asparagus Spears, ends snapped off and remainder cut into one inch pieces
1/4 c. Pine Nuts
2-3 T. Butter
2 c. Half & Half + some to get desired consistency (you could also use whole milk)
1/3 c. Grated Parmesan
1/3 c. Shredded Mozzarella
1 T. Cream Cheese
1/4 c. Basil Pesto (I make this in summer and freeze in cylindrical ice trays to use year round.)
Salt & Pepper to taste
2-3 cups Penne Pasta
Instructions:
1. Cook penne according to directions so that it is al dente. (I usually add in a bit of olive oil to keep it from sticking.)
2. Melt butter in skillet and add in garlic with a bit of salt. Saute over medium heat for a few minutes until fragrant and slightly softened. Add in cream cheese and basil pesto and whisk to melt.
3. Add in half & half and gently whisk to combine. Slowly add in parmesan and mozzarella, whisking to combine as it melts. Sprinkle in salt and pepper.
4. Add in spinach and stir. At this point, you may need to add more half & half to retain a good sauce consistency. You be the judge. As the spinach cooks, it will give off a bit of liquid, but if you've drained it well, it won't give off that much.
5. Add in carrots, asparagus, and pine nuts. Add in more salt and pepper if needed, according to your taste. Cover and simmer on low until pasta is cooked.
6. Drain pasta and pour into skillet. Toss creamy sauce mixture with pasta until it is well coated and distributed evenly on all the noodles. Serve & Enjoy!
7. If any leftovers remain, refrigerate. To warm up, just add in a bit of milk or cream and heat in microwave or in non-stick skillet over low heat on stove.
Tuesday, June 16, 2009
Asian Veggie Wraps & Artichokes
We had some serious leftovers to deal with in the veggie department, so I got creative. It was absolutely yummy and incredibly healthy. Because everything was naturally low in fat and high in fiber, the dip we made for the artichokes wasn't even a cause for guilt. I'll share it all below.
Asian Veggie Wraps for two or three...
INGREDIENTS:
Butter Lettuce Leaves, washed and crisped whole (I buy living lettuce, which actually comes with roots in a bit of soil enclosed in a plastic box that you just water and keep cool until ready to wash and use.)
2 c. Butternut Squash, cut in large chunks
1/2 c. Brown Rice
1.5 c. water
1/2 c. Eggplant, cut in small bites
1/2 Portobello Mushroom (or whole, whatever you have on hand), cut in small pieces
1/4 c. Red Onion, chopped
2 Cloves of Garlic, chopped fine
1 T. Fresh Rosemary
3 T. Asian Ginger & Sesame Sauce (I use Trader Joe's Goya Sauce, but anything Teryaki Flavored will work. The key is boldness.)
1 T. Olive Oil
INSTRUCTIONS:
1. Prepare the Lettuce leaves as above, and set aside in the frig for later. (Butter lettuce is sometimes called Boston lettuce or Bibb lettuce.)
2. Prepare Brown Rice and water. I put both in a pot with a glass lid, bring to a boil for a few minutes, and then turn down to a simmer for about 15-20 minutes. Then I turn off the heat and leave it covered for another 35 minutes to finish steaming. If you do it this way, you just have to make sure the water does not completely evaporate while the stove is still doing its thing. So if your brown rice comes with other instructions, do whatever it says to do for 1/2 c. of dry rice.
3. Steam the squash until tender enough to mash by hand. Mash with a fork or potato ricer and add to finished rice.
4. Meanwhile, saute onion, garlic, eggplant, and portobello in olive oil until tender. The onion will be nearly translucent. Add the rosemary and Asian sauce in the last couple minutes of cooking, stirring in well. When all is tender and combined, add to squash and rice mixture, stirring in well. (It will look weird, but it is totally delicious.)
5. Serve by spooning into the lettuce leaves and rolling up like a burrito, or you could serve it on/in pita bread. It's savory and deliciously healthy. We loved this experiment, and are so glad we tried it.
*This dish does NOT need any added salt since the Asian sauce has plenty of sodium.
Steamed Artichokes & Dip
INGREDIENTS:
1 Large Whole Raw Artichoke
Juice of one lemon
1/3 c. Mayonnaise
1 tsp. White Sugar
1/4 tsp. Salt
1 tsp. Herbs de Provence
1/2 tsp. Dried Thyme
1/8 tsp. Cayenne Pepper
Dash Black Pepper
INSTRUCTIONS:
1. Prepare artichoke by cutting fresh end off of stem, cutting tips off of leaves, and cutting whole artichoke in half. Using a spoon, scoop out the choke - that's the "hairy" part in the middle - and throw away. Brush lemon juice (or cut lemon half that is slightly squeezed to release some juice) all over the artichoke to prevent browning.
2. Place artichoke halves cut side down in steamer pot and steam on medium low heat for around 40 minutes, or until heart and leaves are tender.
3. Meanwhile, mix the rest of the lemon juice and all other ingredients in small bowl. Taste to see if you think it's to your liking, and stick in frig until ready to serve.
4. To eat the artichoke, remove leaves one at a time; dip into mayo mixture, and eat by scraping the fleshy inside part of leaf against your bottom teeth. Discard the tough part of leaf in bowl reserved for that use. Keep removing leaves until you get to the stem and heart. This can be eaten in its entirety.
5. You may have some dip left. It will keep a few days in the frig and is great to add to sandwiches, as a veggie dip, or to use with rice or potatoes to add zing.
*If your artichokes are on the small side, you could serve a whole one for each person. It's not too hard to gently open center of leaves to scoop out the choke without having to cut the whole thing in half. Then you would just steam upside down for same amount of time or a bit longer.
*These recently got press as being the top Super Veggie. (Don't know if they can fly though.) So it's worth trying. And the fiber from these yummy treats is a whole lot tastier than metamucil!
Asian Veggie Wraps for two or three...
INGREDIENTS:
Butter Lettuce Leaves, washed and crisped whole (I buy living lettuce, which actually comes with roots in a bit of soil enclosed in a plastic box that you just water and keep cool until ready to wash and use.)
2 c. Butternut Squash, cut in large chunks
1/2 c. Brown Rice
1.5 c. water
1/2 c. Eggplant, cut in small bites
1/2 Portobello Mushroom (or whole, whatever you have on hand), cut in small pieces
1/4 c. Red Onion, chopped
2 Cloves of Garlic, chopped fine
1 T. Fresh Rosemary
3 T. Asian Ginger & Sesame Sauce (I use Trader Joe's Goya Sauce, but anything Teryaki Flavored will work. The key is boldness.)
1 T. Olive Oil
INSTRUCTIONS:
1. Prepare the Lettuce leaves as above, and set aside in the frig for later. (Butter lettuce is sometimes called Boston lettuce or Bibb lettuce.)
2. Prepare Brown Rice and water. I put both in a pot with a glass lid, bring to a boil for a few minutes, and then turn down to a simmer for about 15-20 minutes. Then I turn off the heat and leave it covered for another 35 minutes to finish steaming. If you do it this way, you just have to make sure the water does not completely evaporate while the stove is still doing its thing. So if your brown rice comes with other instructions, do whatever it says to do for 1/2 c. of dry rice.
3. Steam the squash until tender enough to mash by hand. Mash with a fork or potato ricer and add to finished rice.
4. Meanwhile, saute onion, garlic, eggplant, and portobello in olive oil until tender. The onion will be nearly translucent. Add the rosemary and Asian sauce in the last couple minutes of cooking, stirring in well. When all is tender and combined, add to squash and rice mixture, stirring in well. (It will look weird, but it is totally delicious.)
5. Serve by spooning into the lettuce leaves and rolling up like a burrito, or you could serve it on/in pita bread. It's savory and deliciously healthy. We loved this experiment, and are so glad we tried it.
*This dish does NOT need any added salt since the Asian sauce has plenty of sodium.
Steamed Artichokes & Dip
INGREDIENTS:
1 Large Whole Raw Artichoke
Juice of one lemon
1/3 c. Mayonnaise
1 tsp. White Sugar
1/4 tsp. Salt
1 tsp. Herbs de Provence
1/2 tsp. Dried Thyme
1/8 tsp. Cayenne Pepper
Dash Black Pepper
INSTRUCTIONS:
1. Prepare artichoke by cutting fresh end off of stem, cutting tips off of leaves, and cutting whole artichoke in half. Using a spoon, scoop out the choke - that's the "hairy" part in the middle - and throw away. Brush lemon juice (or cut lemon half that is slightly squeezed to release some juice) all over the artichoke to prevent browning.
2. Place artichoke halves cut side down in steamer pot and steam on medium low heat for around 40 minutes, or until heart and leaves are tender.
3. Meanwhile, mix the rest of the lemon juice and all other ingredients in small bowl. Taste to see if you think it's to your liking, and stick in frig until ready to serve.
4. To eat the artichoke, remove leaves one at a time; dip into mayo mixture, and eat by scraping the fleshy inside part of leaf against your bottom teeth. Discard the tough part of leaf in bowl reserved for that use. Keep removing leaves until you get to the stem and heart. This can be eaten in its entirety.
5. You may have some dip left. It will keep a few days in the frig and is great to add to sandwiches, as a veggie dip, or to use with rice or potatoes to add zing.
*If your artichokes are on the small side, you could serve a whole one for each person. It's not too hard to gently open center of leaves to scoop out the choke without having to cut the whole thing in half. Then you would just steam upside down for same amount of time or a bit longer.
*These recently got press as being the top Super Veggie. (Don't know if they can fly though.) So it's worth trying. And the fiber from these yummy treats is a whole lot tastier than metamucil!
Labels:
Appetizers,
mushrooms,
Remix,
Rice,
Veggies
Thursday, August 7, 2008
Mama F's Squash Casserole
This is for Kork & anyone else with a surplus of squash. Mama F is mother to Did (my best friend from high school). Her house is where I learned to not only eat, but love vegetables. I was a seriously picky eater. I emailed her today & she graciously shared this with me....so I pass it on to you with love.
SQUASH CASSEROLE
8 medium squash* 1 cup grated cheese
1 medium onion* 2 TBSP. Mayonnaise
1 tsp. Salt 2 or 3 TBSP cream
[I use Coffeemate]
1 TBSP sugar ½ cup bread crumbs
¼ stick butter
Combine cooked drained squash and onion with all ingredients except ¼ cup of crumbs. Mix well. Sprinkle crumbs on top, dot with butter. Bake 350 degrees 30 to 40 minutes.
*Cover with water and cook till tender
She also added this, "When my squash plants used to survive, I'd slice and barely steam the surplus, drain, cool, then freeze it in really full quart bags, and have the casserole in wintertime if I remembered to think ahead for thawing." She has groundhogs......
SQUASH CASSEROLE
8 medium squash* 1 cup grated cheese
1 medium onion* 2 TBSP. Mayonnaise
1 tsp. Salt 2 or 3 TBSP cream
[I use Coffeemate]
1 TBSP sugar ½ cup bread crumbs
¼ stick butter
Combine cooked drained squash and onion with all ingredients except ¼ cup of crumbs. Mix well. Sprinkle crumbs on top, dot with butter. Bake 350 degrees 30 to 40 minutes.
*Cover with water and cook till tender
She also added this, "When my squash plants used to survive, I'd slice and barely steam the surplus, drain, cool, then freeze it in really full quart bags, and have the casserole in wintertime if I remembered to think ahead for thawing." She has groundhogs......
Thursday, July 17, 2008
Hint for Putting up Sweet Corn
I was watching the Today show this week & they had a guest chef. He was cutting fresh corn off the cob. He took a Bundt pan, stood the corn cob up on the hole in the middle of the pan, and cut the corn off into the pan. The hole keeps the cob from slipping around & the pan catches all the corn to keep it from rolling off on the floor.
I thought this was brilliant & fully plan on trying it out in a few weeks when the 8,000,000 stalks of corn my husband planted start coming in! Maybe I can use it as an excuse to get a new fancy Bundt pan (No, honey, I can't use the corn pan to bake cakes in for pot-lucks! What are you, some kind of barbarian?!).
Saturday, September 29, 2007
Company Carrots
My friend, Kathryn, made this for one of her "get Sara married off" dinners. While the eligible bachelor didn't prove to be a success, this side dish was indeed a delicious success. I've made it many times. I don't imagine it would freeze well, but it does reheat very well in the oven on an oven-safe plate covered with foil.
Time: 10-15 minutes prep, 45 minutes baking
Serves: 4-6 adults
Degree of Difficulty: Easy
Ingredients:
4-5 large carrots, peeled and chopped into 1/2"x1" matchsticks
1/3 cup real mayonnaise
1 medium yellow onion, chopped
salt and pepper
coarse wheat or spelt bread crumbs*
butter
Instructions:
1. Preheat oven to 350. Heat a medium sized pot about half full of water on the stove to almost boiling. Peel and cut up carrots according to above description. Put carrot pieces in water and let cook for about five minutes.
2. Meanwhile, chop up your onion and place in a small mixing bowl with mayonnaise. Drain carrots and add them to onion mixture. Stir well, and add salt and pepper to taste.
3. Smooth mixture into an ungreased 5.25"x9" glass baking dish. Sprinkle bread crumbs on top. (I use a generous amount, making a 1/4" covering over all.) Drop small pats of butter randomly across the top.
4. Cover with foil. Bake in 350 oven for 30 minutes covered, and 15 more minutes uncovered. Remove, let cool a minute or two, and then serve. Goes great with any roast meat dish, mashed potatoes, and a green vegetable.
*I make my own bread crumbs with leftover pieces of my bread. I simply slice the bread, put several slices on a cookie sheet and stick it in a 350 oven for about five minutes each side. I turn it once. Then I break it up into pieces, toss it in my food processor with the regular blade, and pulse until the crumbs are fairly smooth and uniform. I store it in a ziploc freezer bag in our freezer, and always have some handy for any recipe. This is a great way to use the last of the bread if it's a bit stale or if you just want to make a fresh batch (or if you have kiddos who refuse to eat the heels).
Time: 10-15 minutes prep, 45 minutes baking
Serves: 4-6 adults
Degree of Difficulty: Easy
Ingredients:
4-5 large carrots, peeled and chopped into 1/2"x1" matchsticks
1/3 cup real mayonnaise
1 medium yellow onion, chopped
salt and pepper
coarse wheat or spelt bread crumbs*
butter
Instructions:
1. Preheat oven to 350. Heat a medium sized pot about half full of water on the stove to almost boiling. Peel and cut up carrots according to above description. Put carrot pieces in water and let cook for about five minutes.
2. Meanwhile, chop up your onion and place in a small mixing bowl with mayonnaise. Drain carrots and add them to onion mixture. Stir well, and add salt and pepper to taste.
3. Smooth mixture into an ungreased 5.25"x9" glass baking dish. Sprinkle bread crumbs on top. (I use a generous amount, making a 1/4" covering over all.) Drop small pats of butter randomly across the top.
4. Cover with foil. Bake in 350 oven for 30 minutes covered, and 15 more minutes uncovered. Remove, let cool a minute or two, and then serve. Goes great with any roast meat dish, mashed potatoes, and a green vegetable.
*I make my own bread crumbs with leftover pieces of my bread. I simply slice the bread, put several slices on a cookie sheet and stick it in a 350 oven for about five minutes each side. I turn it once. Then I break it up into pieces, toss it in my food processor with the regular blade, and pulse until the crumbs are fairly smooth and uniform. I store it in a ziploc freezer bag in our freezer, and always have some handy for any recipe. This is a great way to use the last of the bread if it's a bit stale or if you just want to make a fresh batch (or if you have kiddos who refuse to eat the heels).
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