Asian Veggie Wraps & Artichokes

We had some serious leftovers to deal with in the veggie department, so I got creative. It was absolutely yummy and incredibly healthy. Because everything was naturally low in fat and high in fiber, the dip we made for the artichokes wasn't even a cause for guilt. I'll share it all below.

Asian Veggie Wraps for two or three...
INGREDIENTS:
Butter Lettuce Leaves, washed and crisped whole (I buy living lettuce, which actually comes with roots in a bit of soil enclosed in a plastic box that you just water and keep cool until ready to wash and use.)
2 c. Butternut Squash, cut in large chunks
1/2 c. Brown Rice
1.5 c. water
1/2 c. Eggplant, cut in small bites
1/2 Portobello Mushroom (or whole, whatever you have on hand), cut in small pieces
1/4 c. Red Onion, chopped
2 Cloves of Garlic, chopped fine
1 T. Fresh Rosemary
3 T. Asian Ginger & Sesame Sauce (I use Trader Joe's Goya Sauce, but anything Teryaki Flavored will work. The key is boldness.)
1 T. Olive Oil

INSTRUCTIONS:
1. Prepare the Lettuce leaves as above, and set aside in the frig for later. (Butter lettuce is sometimes called Boston lettuce or Bibb lettuce.)

2. Prepare Brown Rice and water. I put both in a pot with a glass lid, bring to a boil for a few minutes, and then turn down to a simmer for about 15-20 minutes. Then I turn off the heat and leave it covered for another 35 minutes to finish steaming. If you do it this way, you just have to make sure the water does not completely evaporate while the stove is still doing its thing. So if your brown rice comes with other instructions, do whatever it says to do for 1/2 c. of dry rice.

3. Steam the squash until tender enough to mash by hand. Mash with a fork or potato ricer and add to finished rice.

4. Meanwhile, saute onion, garlic, eggplant, and portobello in olive oil until tender. The onion will be nearly translucent. Add the rosemary and Asian sauce in the last couple minutes of cooking, stirring in well. When all is tender and combined, add to squash and rice mixture, stirring in well. (It will look weird, but it is totally delicious.)

5. Serve by spooning into the lettuce leaves and rolling up like a burrito, or you could serve it on/in pita bread. It's savory and deliciously healthy. We loved this experiment, and are so glad we tried it.


*This dish does NOT need any added salt since the Asian sauce has plenty of sodium.

Steamed Artichokes & Dip
INGREDIENTS:
1 Large Whole Raw Artichoke
Juice of one lemon
1/3 c. Mayonnaise
1 tsp. White Sugar
1/4 tsp. Salt
1 tsp. Herbs de Provence
1/2 tsp. Dried Thyme
1/8 tsp. Cayenne Pepper
Dash Black Pepper

INSTRUCTIONS:
1. Prepare artichoke by cutting fresh end off of stem, cutting tips off of leaves, and cutting whole artichoke in half. Using a spoon, scoop out the choke - that's the "hairy" part in the middle - and throw away. Brush lemon juice (or cut lemon half that is slightly squeezed to release some juice) all over the artichoke to prevent browning.

2. Place artichoke halves cut side down in steamer pot and steam on medium low heat for around 40 minutes, or until heart and leaves are tender.

3. Meanwhile, mix the rest of the lemon juice and all other ingredients in small bowl. Taste to see if you think it's to your liking, and stick in frig until ready to serve.

4. To eat the artichoke, remove leaves one at a time; dip into mayo mixture, and eat by scraping the fleshy inside part of leaf against your bottom teeth. Discard the tough part of leaf in bowl reserved for that use. Keep removing leaves until you get to the stem and heart. This can be eaten in its entirety.

5. You may have some dip left. It will keep a few days in the frig and is great to add to sandwiches, as a veggie dip, or to use with rice or potatoes to add zing.

*If your artichokes are on the small side, you could serve a whole one for each person. It's not too hard to gently open center of leaves to scoop out the choke without having to cut the whole thing in half. Then you would just steam upside down for same amount of time or a bit longer.

*These recently got press as being the top Super Veggie. (Don't know if they can fly though.) So it's worth trying. And the fiber from these yummy treats is a whole lot tastier than metamucil!

Stuffed Mushrooms

8 white large mushrooms
1 tsp minced garlic
1 tsp lemon juice
3 tsp of grated Parmesan cheese
3 tsp of bread crumbs
3 slices of precooked bacon

Preheat Oven to 375
Serves 4

Clean Mushroom Caps with damp paper towel, carefully removing stems and set caps aside.

Carefully dice mushroom stems and place into a pan on medium heat to saute. Add lemon juice and garlic until mushrooms are nicely sauteed. Remove from heat.

In an empty bowl combine, bread crumbs, Parmesan cheese, and bacon (Crumbled). Mix ingredients together. Add mushroom mixture. Mix together, and carefully spoon mixture into mushroom caps.

Bake at 375 for 15 minutes. Remove and serve warm.

2 mushrooms = 1 ww point

Hummus

This is a recipe that my brother and his wife taught me when they were home 2 years ago. It is ridiculously easy and you'll wonder why you spent so much money buying pre-made stuff...

Ingredients:

1 can of Garbanzo Beans (chickpeas)
Olive Oil
Salt
Garlic Powder
Lemon Juice (or fresh lemon if you prefer)
Tahini (you can also use sesame oil and some sesame seeds)
Turmeric

Directions:

Drain beans and dump into blender. Add at least 1 Tbsp olive oil, the juice of 1/2 lemon (about 1 Tbsp), 1 Tbsp of tahini (or about 1/4 to 1/2 tsp sesame seeds and a couple drops of sesame oil). Add salt and garlic to taste, and a dash of turmeric. Blend until smooth. Chill for about an hour.

Serving Suggestions:

Cut up a couple pita pockets into wedges or strips and split in halves, brush with olive oil, sprinkle with garlic powder and pop under the broiler until lightly toasted. Dice up some fresh tomato, cucumber, and onions. Toss veggies together. Scoop hummus onto the pita chip, top with veggies and enjoy!

You can fill a pita with about 3 Tbsp of hummus, and top with veggies of your choice.

You can dip your carrots and celery and eat it that way.

You can enjoy it with Tostitos Multi-Grain Tortilla chips, or spread it onto bagel chips.

I prefer to make mine up before bed, put it into a tightly sealed container and let it sit overnight in the fridge to blend the flavors.

The ration of ingredients is totally up to you and you can add some roasted peppers or use a flavored oil instead of plain olive oil.

Nicole’s Fiesta Dip

I had this for the first time two weekends ago and made it myself on Saturday.

This recipe is a great thing to bring to a party and it will go a very long way... Four adults have been eating it non stop for three days.

2 Cans of White and Gold Corn (drained)
1 Can of Black Beans (rinsed)
1 Can of Black Eyed Peas (rinsed)
1 12 oz. package of Pico de Gallo*
4-5 tbsp salsa*
2 Large Hass Avocado
Salt and Pepper- to taste
Creole Seasoning (Zatarain’s or Tony Chachere’s)
2 tbsp Extra Virgin Olive Oil

*We used Hot Pico and medium-heat salsa. The brand doesn't matter, just go with the spice and brands you like best!!!

Empty all canned goods in a large bowl. Make sure all beans are rinsed and corn is drained of liquid. Add whole package of Pico de Gallo, salsa, and EVOO. Cube up the two large avocados, and then season the dip with the salt, pepper and Creole seasoning. Seasonings and salsa will depend on the desired taste.

Serve with tortilla or pita chips. Enjoy!!