Found this recipe in a coupon flyer and have adapted it to a low-cal version. Gave it to the family and it's been voted in for Thanksgiving this year. It is rich, but very good.
1-8 0z container of fat free cool whip-divided
1/4 c + 2 TBS of sugar free caramel topping
1/2 c + 2 TBS of halved pecans
1 premade graham cracker pie crust
1 c canned pumpkin
1/2 tsp ground nutmeg
1 tsp ground cinnamon
2 small packages of instant vanilla pudding
1 c fat free milk
In pie crust, pour 1/4 c of caramel topping onto crust. Spread across the bottom of the pie crust. Sprinkle 1/2 c of pecans on top of caramel topping.
In a bowl combine 1 c pumpkin, 1/2 tsp ground nutmeg, 1 tsp of ground cinnamon, 2 small packages of instant vanilla pudding, and 1 c fat free milk with wire whisk. Slowly fold in 1/2 of the fat free cool whip.
Place in pie crust, and refrigerate for 1 hour.
After chilling for 1 hour remove from fridge, spread remainder of fat free cool whip on top of pumpkin mixture. Drizzle remaining 2 Tbs of sugar free caramel topping across the top. Sprinkle remaining 2 Tbs of pecan halves across the top.
1 pie = 10 servings