Tuesday, April 29, 2008

Time Savers

Hi -

I have found, for myself, that if I spend one day a month, or the afternoon after a shopping trip to our Costco, or Sam's Club, that I can get lots of things pre-done, making cooking easier down the road.

For instance - I buy only blocks of cheese, no pre-shredded stuff, and the bags of boneless skinless thighs, and breasts, and then a bag of chicken legs. I also by the massive packages of ground beef/turkey.

Once I'm home, I shred the cheese in the food processor (I actually use my attachment for my Kitchen-Aid mixer), measure out 2 C portions, put it into zip-top freezer bags and date the outside. That way, I can freeze 10 pounds of cheese, but always have it ready to go for casseroles, tacos, or whatever I might need.

I separate the ground meat into 1 - 2 pound portions, and freeze that in bags also. It keeps longer in a freezer bag than in the thin plastic and foam from the grocery, and we can't get a side of beef, pre-wrapped real easily or cheap around here. I tend to brown about half of the meat, and leave the other half uncooked for meatloaf or meatballs.

The chicken (or turkey) parts, I throw into my largest stock pot with an entire onion cut into quarters, some salt, pepper, and enough water to cover the meat. I cook it on low for about 3 hours. Once it has cooled down, I skim anything off the top, shred the meat, and measure it into bags in 1 - 2 pound options (usually about 4 - 6 cups). This way I get a mix of light and dark meat, which makes for good flavor in soups and casseroles. I also save a ton of money not buying the canned stuff.

Each bag gets dated and used in the order that I bought it.

You can season any of the meat ahead of time as well, so if you know you like tacos, you can brown, season and freeze several pounds of meat, so when you want tacos, you just defrost the meat, and warm it through...great for those busy days, or days when things seem to go awry.

Mexican Chicken Bake

This is a yummy casserole that is easy, and uses stuff I mostly keep on hand. It can be spiced up or down depending on your tastes.

Prep Time: 25 minutes
Cook Time: 40 minutes

Ingredients:
1/4 C butter
1 onion, chopped
1 bell pepper, chopped
1 can Cream of Mushroom soup
1 can diced tomatoes with green chiles (this is where you get your spice)
2 C Cooked chicken shredded or chopped
10 6-in corn torillas (soft, and you can use flour, but the corn gives it a more robust flavor)
2 C Shredded Monterey Jack Cheese (you can use cheddar, a blend, whatever is your favorite)
1 C sour cream (I substitute plain fat-free yogurt for a healthier option)
1 Tbsp milk
1 small jalpeno, chopped (I use a 4 ounce can of diced chile, or just leave it off)
1/4 C fresh parsley, chopped (I don't use this at all)

Directions:

Preheat your oven to 325 F.
Melt butter in a large skillet, add pepper and onion. Cook until tender, about 5 minutes. Stir in the soup, undrained tomatoes, and chicken. Stir well, and let simmer to blend flavors while you tear the tortillas into bite-sized pieces.

Spray a large casserole with cooking spray. Layer tortillas, chicken mixture, and cheese (Depending on the size of your dish, you may have up to 3 layers).

Mix sour cream, milk and jalapeno, and spread over top of casserole.

Bake until bubbly, around 40 minutes. Sprinkle with parsley and serve immediately.

This dish is yummy, and tastes really good topped with some shredded lettuce, tomatoes, olives, a little more cheese, OR just as it is. I usually serve salad with this but its filling in its own right.

Saturday, April 26, 2008

Blue Cheese Burgers

1 lb of extra lean ground beef
1/4 c bread crumbs
2 oz crumbled low sodium blue cheese
1/4 t pepper
pinch of salt

Mix ingredients together and form 4-6 patties. Broil, Foreman Grill, or BBQ. Garnish with Lettuce, Tomato and a whole wheat or multi-grain bun.

Monday, April 21, 2008

Picadillo

This is one of my favorite recipes. It came from a cookbook published by a fantastic restaurant in Buffalo Gap, TX: http://www.periniranch.com/. Some of my favorite recipes come from their cookbook. I highly recommend it. I have made my own ranch dressing from scratch, fantastic chicken fried steak, incredible cream gravy, and many, many more things from this book. It's the most-used and most-loved cookbook in my house. The following recipe is one I modified:

It is fantastic stuff! I make a big batch and then we have it in regular tacos, put it in our Queso, and wrap it up with eggs and cheese in a tortilla for a great breakfast taco...

Here's my modified version:

2 pounds lean ground beef
1 white onion, chopped
3 cloves garlic, pressed

Brown these together in a large frying pan on medium-low heat, then add:

1/2 cup chopped celery
1/2 cup sliced carrots
1 bell or sweet pepper, chopped

Stir those around, then add:

1 cup beef broth with 2 Tbsp flour mixed in

If the broth doesn't cover the meat mixture, add more until it just barely covers.

Cover and simmer on low for 10 minutes, then add:

1 white potato, peeled and cut into a 1/2 inch dice
2 whole jalapenos for flavor

Cover and simmer for another 10 - 15 minutes.*

*I typically remove the lid and let the liquid simmer off and evaporate for another 20 minutes or so.

Mmmmm!

Monday, April 14, 2008

Campbell's Cheesy Chicken & Rice Remix

FarmBoy won't touch rice as a side dish with a ten foot pole. So when QM made this for us while I was recuperating after Bitsy's birth I was skeptical. Turned out she changed up one thing & it made all the difference.

You can find the original recipe here. QM used Zatarain's Dirty Rice Mix in place of the long grain white rice & enough brown rice to make it equal 2 cups of rice. We also make it in larger quantities, so you need 2 cups of water and the Family size can of Cream of Chicken soup.

If you use the Dirty rice mix you can leave out the onion powder & pepper.

Freddie Kruger Casserole Remix (and a bonus FarmFamily Chicken Quesadillas)

It's time for the first wha'cha got cookin' Recipe Remix. I've asked all our cooks to post the recipes they've redone to suit their families tastes. We'll start off with the original recipe & follow up with our new & improved version.

A few years back QM brought me this recipe. To save space, I'll just leave the link & you can check it out there. It sounded great, but I have a major aversion to beans, so I needed to change a few things.

It all started with our version of Chicken Quesadillas. I cook a chicken overnight in the croc-pot, then strip it off the bones, shred the meat, put it back in the croc-pot, add a jar of my favorite salsa & a packet of Taco seasoning, and cook it on low for 2 hours. Come lunch time I spread a large spoon full of the chicken & a small amount of shredded cheese on a flour tortilla, fold it in half, & grill it on our George Foreman grill for 3 minutes. Cut into wedges & serve with sour cream.

Without fail, I have chicken left over, so I modified the Freddie Kruger Casserole to use my leftovers (you can also freeze any leftover chicken).

Replace the hamburger meat with the chicken mix, the ranch style beans with Spanish rice cooked according to package directions, & the cream of mushroom soup with cream of chicken soup.

Everything else stays the same.

You can modify this further if you like using different "heats" of Rotel tomatoes & salsa (I use mild on both accounts), low fat cheese & low fat soup (in fact, I suggest using the low fat ingredients).

Tuesday, April 8, 2008

Hummus

This is a recipe that my brother and his wife taught me when they were home 2 years ago. It is ridiculously easy and you'll wonder why you spent so much money buying pre-made stuff...

Ingredients:

1 can of Garbanzo Beans (chickpeas)
Olive Oil
Salt
Garlic Powder
Lemon Juice (or fresh lemon if you prefer)
Tahini (you can also use sesame oil and some sesame seeds)
Turmeric

Directions:

Drain beans and dump into blender. Add at least 1 Tbsp olive oil, the juice of 1/2 lemon (about 1 Tbsp), 1 Tbsp of tahini (or about 1/4 to 1/2 tsp sesame seeds and a couple drops of sesame oil). Add salt and garlic to taste, and a dash of turmeric. Blend until smooth. Chill for about an hour.

Serving Suggestions:

Cut up a couple pita pockets into wedges or strips and split in halves, brush with olive oil, sprinkle with garlic powder and pop under the broiler until lightly toasted. Dice up some fresh tomato, cucumber, and onions. Toss veggies together. Scoop hummus onto the pita chip, top with veggies and enjoy!

You can fill a pita with about 3 Tbsp of hummus, and top with veggies of your choice.

You can dip your carrots and celery and eat it that way.

You can enjoy it with Tostitos Multi-Grain Tortilla chips, or spread it onto bagel chips.

I prefer to make mine up before bed, put it into a tightly sealed container and let it sit overnight in the fridge to blend the flavors.

The ration of ingredients is totally up to you and you can add some roasted peppers or use a flavored oil instead of plain olive oil.